I’ve realized i’weight I’m losing weight all over with Insanity, especially the “extras” on the waist. But I’m also really worried I may not be eating enough and losing muscle? I really want “packy” abs instead of a completely flat one… should i be incorporating more ab exercises?
Week 2 day 7
School starts this Thursday… ughhhh. Which means I have to move-in, get new books and start cooking on my own again. Which I don’t really have a problem with, but its definitely challenging to work around my school schedule again.
…Which is why i’m sick lagging on pushing play right now. Pure Cardio today….unghhh. I gotta quit being a baby, its only day 7. And I’m most definitely seeing the fruits of my labor haha
ps: woke up late today and didn’t really eat much. I am gonna die.
So while I was chit chatting with my friend just now, I mosey’d on over to the mirror and started “checking my progress.” And I popped my booty back and I saw the faintest “back dimples” coming out!
I thought it was genetically impossible for me to ever get back dimples.
what the hell?!
LEVEL 2 DAY 1
I was pretty excited for the jump…and it is hard, as expected. Not by alot in difficulty but the cardio/endurance in here is much more challenging in level 1.
For example, there is a cardio circuit in there where JM makes you plank jump and mountain for 2 straight minutes back to back twice. I was dripping sweat allll over just because of that one eeeeeer.
But I love the progress I’ve made, mastering some of the repeated moves found in level 1. Such as the crow push up/ reptile pushups yay! Some of the strength training work in there was pretty tough though not gonna lie. It was alot of dynamic lifting moves that combines tough poses.
And then….6W6P. :) I love doing this program after Ripped in 30 because its longer and definitely tougher. For some reason, I still can’t pull through the last quarter of the workout and go all out and push harder at the end. My core is still stronger now though.
Hopefully, I can get through this week just I did last week. I will post of before and afters just like the last level as well.