omgawds. cauliflower crust pizzaaa!!!!!! D:
I always came upon cauli-crust pizza recipes on gluten-free/low carb blogs but never came around making it. I bought a head of cauli at TJ’s and promised myself to make it sometime this week and I’m soooo glad I did. SO WORTH IT and SO QUICK! you have to try!! It’s not exactly like pizza but the crust is really flavorful and spongy almost lol. (I subbed cheese for 1/2 c. of almond meal)
topped with:
cottage cheese cheese cheese
spinach
shredded chicken
avocado
tomatas
(could sub in mushrooms, bell peppers, next time I’m trying balsamic onions! :9 )
Eats-Last day of Phase 1
breakfast- protein blueberry pancake
Meal 3: cottage cheese scrambled avocado spinach sandwich + diet cherry 7up! ^_^
meal 5/6: los agoves downtown takeout: grilled salmon house salad rice
GUYZ
quickest and cleanest tuna sammich recipe evarrrr!!!
-half a can of salmon
-half an avocado
-a big spoon of cottage cheese
-hot sauce of your choice (cholula/srirachi)
mix into a pink-green mush
toast one slice of protein/sprouted bread
add a little iceberg lettuce for crunch
soooo GOOOODDD :9 havent had a tuna sandwich in a long while
p90x/insanity hybrid recap
Got up at 830am to start living fit through Jamie Eason’s livefit program!!
Spring break was such a tease for a week. But I was dreading it towards the end because I honestly wanted to take full advantage of the school gym. Eating at home didnt go bad like winter break and I feel actually accomplished for not binging at all. My problem going home is the lack of clean food and just processed junk all around. It was easier to not give in to cravings since my body just seemed to be adapted from the 12 week cycle of p90x/insanity.
Overall, through the sweat and blood. The program really does work but I think incorporating livefit’s clean eating program mostly attributed to the body fat that melted away from my stomach.. I learned that its really 70% diet 30% exercise, no matter how intensely or not I worked out everyday. It’s still hard for me to realize that I dont have that stubborn flab of upper stomach roll/nub (which have had all of my life)poking out when I relax and sit! I see and feel the ridges of my muscles from 2 rounds of ab ripper x (which might I add I incorporated in the gym) and definition in my arms. I learned to accept my natural body shape and work with it in splits, to shape it, through p90x. I would definitely recommend it for people starting to lift. Its a great rudimentary program! I wouldn’t really stick to doing insanity too much since its not only mentally tiring to repeat the same videos but its super hard on my joints which is not cool and muscle-deteriorating in the long run(excess cardio when gaining) Not to say, I would incorporate those programs into my own regimen in the future. The programs are really wel structured for home workout programs and people like me who want to lose that extra fat in order to leaning out.
I’m ready for a transformation though…nope not a half assed one. A full, follow-the-diet-rigidly no cheat weekends but I hope to learn to change my lifestyle completely from jamies program… Im skinnier yeah but I dont want to be skinny fat with tons of cardio…I wanna lift!! Sculpt! Shape! see how my body reacts to strength training and nourishing the shit out of it…its amazing to see the crazy inspirational transformations for JE livefit veterans.
Eating breakfast and on week 7.3
Can’t believe im a few weeks away from being a p90x/insanity(2) graduate! Excited, and motivated to keep pushing and digging deeper!
So far, the weekend set me off kind of badly. I had to attend two big birthday bashes, so a. there was alcohol involved. b. Wasn’t able to make a lot out of meals back at home. Back here in my apt, I have all the foods I’ve bought and portioned out throughout the week. But when I get home, its basically Korean food (sweet potatoes, brown rice, a lot of salty stews and etc) I tried to carb-load higher on the weekend, buy eating sweet potatoes, apples and pb. Which might or might not have been better for recovery…
Anyhews, so far, I’ve also switched from my go-to ON whey to Body fortress’s bundle pack. It’s pretty good economically and taste-wise, I stick by ON but its honestly not that bad.
- vanilla: 7.5/10 Eh.. Kinda Bland in the flavor department. (I use this to mix-in for morning pancakes, regular protein recipes [carrot protein muffins, lemon protein bars««FREAKING FAIL LOL]
- cookies n’ creme: 9/10 yum! honestly, the best one out of all of them for morning and even dessert. I prefer mixing this in my protein pancakes rather than vanilla.
- chocolate peanut butter: 8/10 always use this for my post-workout shake. BANANANANANA makes this sooo much yummier.
I heard there’s a little bit of creatine in the concetration… I heard it makes you bloat a little without drinking enough water.. not sure if its good or bad. I don’t really think it should be!
Anywhos, I packed some turkey muffins and bits of burnt lemon protein bars for school and I’ll be doing Back+Biceps and ABX… hoping to get out of the skinny-fat shape soon. muscalllzz where are uuu
