Weight-liftingu? kakkoi desune!

Week 9

feels good to start the Chest and Back workout today! Worked up a sweat, felt pretty exhausted by the end. Wooh so much pushups in this video I forgot about! 

I was in my Japanese class today and she asked if we lived a “health-sy lifu styru-” in japanese lol and asked me to share what I did. I said I run and lift and shes like woah kkakkoi (awesome/cool) haha and that was the little push I needed to bike back home and start phase 3 super bossness. ahaha

In other news, nomming on some Fage (yess no more chobani) with some homemade fruit protein bars! I bought some dried mixed fruit from Costco and it tasted like shit so i had to do something with them lol. The prunes and the overall dietary fiber in there makes you go to the bathroom fsho lmao I guess this is a good constipation reliever if you throw some prunes up in there

recipe here!

Off to class!!

WOD

940am kickboxing class turned into tennis instead, which was fun and surprisingly a good light cardio workout! It was nice and warm, plus running around to pick up the tennis balls was enough to work up a little sweat :)

Came home after eating lunch with my friends. Some little diner joint where they sell burgers and sammiches, which I passed on… :> i ate a little bit of a avocado club sandwich which was yummy and fufilling.

I needed something to get through insanity: cardio power and resistance. It was around 40 minutes but holy shit. I felt like puking up all the diet coke I chugged earlierrr. ugh

Damn, its so hard to keep up with Shaun. no joke. but I LOVE it