you can do it

you can do it //
me! About me: 21, last yearrr in college :'') IIFYM. Current workout: [Kris Gethin's 12 week trainer] : FINISHED *~= j.e livefit program=~*: FINISHED =12 week challenge= p90x + Insanity hybrid: FINISHED Insanity+ Ab ripper x: FINISHED 10.31.2011 (60 day) -msg me! I love to chat. //
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Food pron #5: chicken served with a side of mashed cauliflower-sweet potato and kale salad once again :9

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Wannabe college style Enchiladas… Or as I like to call them protein cannolis

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Black bean quinoa stirfry with salmon patty and egg whites..Man salmon patties taste like shit…like paper. Never getting it again

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Classic iifym style dinner when you’ve been starving in back to back classes.. Brown rice penne pasta with a whole can of wild salmon and cottage cheese
Drizzled with some olive oil cracked with salt and pepper

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Egg white omelette with chicken sausage and whole wheat toast

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Burnt ass red onions don’t caree

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One plate three ways

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Chicken tenderloins with carrot ginger soup and quinoa ^_^

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Dinner: faux cauli-rice and
Brown rice stirfry with salmon and turkey sausage topped with sriracha

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that moment when you realize

you bought tuna cans packed in oil instead of water.

greeeeattt. no biggie, ill jss squeeze it out?! lol what do i do?!

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turkey burger stir fry lol (quinoa/ brown rice+corn+peas)

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Over-stuff’d Avocado
Ingredients: 1 medium Avocado 3 oz. can tuna, drained 1/4 cup each: green pepper, red onion, cucumber - all diced 1/3 cup nonfat greek yogurt, plain1 tsp dijon mustard 1 tsp lemon juice1/4 tsp each: sea salt 1 packet sweetener (i.e. Splenda or stevia) 1/4 cup fresh orange sections, dicedHow to Prepare1. Slice Avocado in half, lengthwise (be careful of the pit, it’s big!) Split open and remove the bit.2. Scoop out the center of the avocado, leaving about ¼ inch of the fruit all around, and put the scooped out fruit into a bowl. Set the halves aside. 3. Add tuna, pepper, onion, cucumber yogurt, mustard, lemon juice, salt and sweetener to the bowl with the scooped out avocado. Mix all ingredients until very well blended.4. Add orange sections and mix gently.5. Scoop half of the mix into each of the Avocado halves. 6. Put in refrigerator for approximately 10 minutes to slightly chill. (Or wait to take them out until you’re ready to leave for your picnic!) 7. Grab a spoon and eat up! Yum. Enjoy! NUTRITION DATA
Per serving (serves 1): 470.5 calories, 32 grams protein, 28.3 grams carbohydrates, 25.5 grams fat (good fat!)

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