p90x/insanity hybrid recap
Got up at 830am to start living fit through Jamie Eason’s livefit program!!
Spring break was such a tease for a week. But I was dreading it towards the end because I honestly wanted to take full advantage of the school gym. Eating at home didnt go bad like winter break and I feel actually accomplished for not binging at all. My problem going home is the lack of clean food and just processed junk all around. It was easier to not give in to cravings since my body just seemed to be adapted from the 12 week cycle of p90x/insanity.
Overall, through the sweat and blood. The program really does work but I think incorporating livefit’s clean eating program mostly attributed to the body fat that melted away from my stomach.. I learned that its really 70% diet 30% exercise, no matter how intensely or not I worked out everyday. It’s still hard for me to realize that I dont have that stubborn flab of upper stomach roll/nub (which have had all of my life)poking out when I relax and sit! I see and feel the ridges of my muscles from 2 rounds of ab ripper x (which might I add I incorporated in the gym) and definition in my arms. I learned to accept my natural body shape and work with it in splits, to shape it, through p90x. I would definitely recommend it for people starting to lift. Its a great rudimentary program! I wouldn’t really stick to doing insanity too much since its not only mentally tiring to repeat the same videos but its super hard on my joints which is not cool and muscle-deteriorating in the long run(excess cardio when gaining) Not to say, I would incorporate those programs into my own regimen in the future. The programs are really wel structured for home workout programs and people like me who want to lose that extra fat in order to leaning out.
I’m ready for a transformation though…nope not a half assed one. A full, follow-the-diet-rigidly no cheat weekends but I hope to learn to change my lifestyle completely from jamies program… Im skinnier yeah but I dont want to be skinny fat with tons of cardio…I wanna lift!! Sculpt! Shape! see how my body reacts to strength training and nourishing the shit out of it…its amazing to see the crazy inspirational transformations for JE livefit veterans.