<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>me!

About me:
21, last yearrr in college :”) IIFYM. 

Current workout:
[Kris Gethin’s 12 week trainer] : FINISHED

*~= j.e livefit program=~*: FINISHED

=12 week challenge=
p90x + Insanity hybrid:  FINISHED

Insanity+ Ab ripper x: FINISHED 10.31.2011 (60 day)

-msg me! I love to chat.

</description><title>you can do it</title><generator>Tumblr (3.0; @nstwin9)</generator><link>http://nstwin9.tumblr.com/</link><item><title>Ootn</title><description>&lt;img src="http://24.media.tumblr.com/94461263fff2c114307acbf3b5056ecd/tumblr_mnafwoCmCP1qluq5ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ootn&lt;/p&gt;</description><link>http://nstwin9.tumblr.com/post/51208200661</link><guid>http://nstwin9.tumblr.com/post/51208200661</guid><pubDate>Fri, 24 May 2013 01:43:36 -0400</pubDate><category>personal</category><category>selfie</category><category>ootn</category></item><item><title>daiselion:

thefrogman:

Incidental Comics by Grant Snider...</title><description>&lt;img src="http://24.media.tumblr.com/2f0c42ea9f79ed14f582cf2ba442dcaa/tumblr_mmpjpbYipT1qmoni4o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/bcbc7d0356916d2f9d07bf3b24f46395/tumblr_mmpjpbYipT1qmoni4o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://daiselion.tumblr.com/post/51194877279/thefrogman-incidental-comics-by-grant-snider"&gt;daiselion&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thefrogman.me/post/51173634410/incidental-comics-by-grant-snider-website"&gt;thefrogman&lt;/a&gt;&lt;span&gt;:&lt;/span&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Incidental Comics&lt;/strong&gt; by Grant Snider [&lt;a href="http://incidentalcomics.com"&gt;website&lt;/a&gt; | &lt;a href="http://incidentalcomics.tumblr.com"&gt;tumblr&lt;/a&gt; | &lt;a href="http://twitter.com/grantdraws"&gt;twitter&lt;/a&gt;]&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51198261676</link><guid>http://nstwin9.tumblr.com/post/51198261676</guid><pubDate>Thu, 23 May 2013 22:55:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7lguvuNeF1qgwqw9o1_250.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7lguvuNeF1qgwqw9o2_250.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m7lguvuNeF1qgwqw9o3_250.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m7lguvuNeF1qgwqw9o4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nstwin9.tumblr.com/post/51198034814</link><guid>http://nstwin9.tumblr.com/post/51198034814</guid><pubDate>Thu, 23 May 2013 22:52:00 -0400</pubDate></item><item><title>best-of-funny:

hipsterloli:

he saw the chance and he took...</title><description>&lt;img src="http://25.media.tumblr.com/15205b8fa77010d0ab18f9f26a1b003e/tumblr_mijctbxM0l1rnbhyuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://best-of-funny.tumblr.com/post/51197072224/hipsterloli-he-saw-the-chance-and-he-took-it"&gt;best-of-funny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://hipsterloli.tumblr.com/post/43607759794/he-saw-the-chance-and-he-took-it"&gt;hipsterloli&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;he saw the chance and he took it&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://best-of-funny.tumblr.com/"&gt;X&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51198017965</link><guid>http://nstwin9.tumblr.com/post/51198017965</guid><pubDate>Thu, 23 May 2013 22:51:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/806a9562cb9b8794a9e4b36cbca3f06d/tumblr_mmqmgrY3il1sqhtq0o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nstwin9.tumblr.com/post/51197943003</link><guid>http://nstwin9.tumblr.com/post/51197943003</guid><pubDate>Thu, 23 May 2013 22:50:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e8f0985d62e0eeb27f32c14f6eeac5ac/tumblr_mhigyfVdOf1qhyc5xo2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/13f03e710798a6cbe893bc904beb788b/tumblr_mhigyfVdOf1qhyc5xo3_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nstwin9.tumblr.com/post/51197924803</link><guid>http://nstwin9.tumblr.com/post/51197924803</guid><pubDate>Thu, 23 May 2013 22:50:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/69130bf11f307414cd218da2235f05a4/tumblr_mlyskrfHxJ1rnbf56o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nstwin9.tumblr.com/post/51197850281</link><guid>http://nstwin9.tumblr.com/post/51197850281</guid><pubDate>Thu, 23 May 2013 22:49:35 -0400</pubDate></item><item><title>hooloovoo: dreams always have something so important to tell, if you are paying...</title><description>&lt;a href="http://burteen.tumblr.com/post/40224015194/dreams-always-have-something-so-important-to-tell"&gt;hooloovoo: dreams always have something so important to tell, if you are paying...&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://burteen.tumblr.com/post/40224015194/dreams-always-have-something-so-important-to-tell"&gt;burteen&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;dreams always have something so important to tell, if you are paying attention instead of treating them like a getaway. I don’t like when people say, “oh it was only a dream”.. because the experience of that world is just as great as any ‘real’ sights or sounds, but superior at showing who you…&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51170073287</link><guid>http://nstwin9.tumblr.com/post/51170073287</guid><pubDate>Thu, 23 May 2013 16:34:28 -0400</pubDate></item><item><title>In my usual gym regalia…No gloves and caps. Just a bro...</title><description>&lt;img src="http://24.media.tumblr.com/08f14874e9a4e62e5be5a1b94baff983/tumblr_mn9kyx0B1s1qluq5ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;In my usual gym regalia…No gloves and caps. Just a bro tank and leggings&lt;/p&gt;</description><link>http://nstwin9.tumblr.com/post/51161986978</link><guid>http://nstwin9.tumblr.com/post/51161986978</guid><pubDate>Thu, 23 May 2013 14:35:21 -0400</pubDate><category>personal</category><category>gym</category><category>ootd</category><category>workout</category><category>calilife</category><category>cali</category><category>leggings</category><category>comfy</category><category>casual</category><category>shoulders</category><category>triceps</category><category>selfie</category><category>keep it simple</category><category>shred</category><category>time</category></item><item><title>lifeisamazingxoxo:

Omg
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_maqe2o6qNL1qefo74o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://lifeisamazingxoxo.tumblr.com/post/51133469791/omg"&gt;lifeisamazingxoxo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Omg&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51161113313</link><guid>http://nstwin9.tumblr.com/post/51161113313</guid><pubDate>Thu, 23 May 2013 14:20:22 -0400</pubDate></item><item><title>fitness-gym:

Fitness GYM

oh my word</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mecp6npSxL1rmup3lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitness-gym.tumblr.com/post/51135280802/fitness-gym"&gt;fitness-gym&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://fitness-gym.tumblr.com/" title="Fitness GYM"&gt;Fitness GYM&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;oh my word&lt;/p&gt;</description><link>http://nstwin9.tumblr.com/post/51135298990</link><guid>http://nstwin9.tumblr.com/post/51135298990</guid><pubDate>Thu, 23 May 2013 03:26:49 -0400</pubDate></item><item><title>stay-trill-keep-it-real:

sup-ellee:

undaring:

if you look at...</title><description>&lt;img src="http://25.media.tumblr.com/602b6130621e71b7583fd0f3ff192c11/tumblr_mkracuIKgH1rw7kjro1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://stay-trill-keep-it-real.tumblr.com/post/50843510487/sup-ellee-undaring-if-you-look-at-me-like"&gt;stay-trill-keep-it-real&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://sup-ellee.tumblr.com/post/50841295878/undaring-if-you-look-at-me-like-this-were"&gt;sup-ellee&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://undaring.tumblr.com/post/50841017405/if-you-look-at-me-like-this-were-having-sex-right"&gt;undaring&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;if you look at me like this we’re having sex right there&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;shit&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Brb dying.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51134460826</link><guid>http://nstwin9.tumblr.com/post/51134460826</guid><pubDate>Thu, 23 May 2013 03:00:34 -0400</pubDate></item><item><title>niknak79:

So young. So honest.
</title><description>&lt;img src="http://25.media.tumblr.com/7ca69811bcb21165858d52108305a21e/tumblr_mn38tfUmOv1ql2603o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://niknak79.tumblr.com/post/50900975918/so-young-so-honest"&gt;niknak79&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;So young. So honest.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51134447505</link><guid>http://nstwin9.tumblr.com/post/51134447505</guid><pubDate>Thu, 23 May 2013 03:00:14 -0400</pubDate></item><item><title>buffyshot:

@stephaniedavisfitness: #workout #workoutmotivation...</title><description>&lt;img src="http://25.media.tumblr.com/19dc25b25f045ce35bde859079aaa9f7/tumblr_mn7t8moVrs1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://buffyshot.tumblr.com/post/51087862054/stephaniedavisfitness-workout"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;@stephaniedavisfitness: #workout #workoutmotivation #eatclean #ripped #training&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51134321573</link><guid>http://nstwin9.tumblr.com/post/51134321573</guid><pubDate>Thu, 23 May 2013 02:56:25 -0400</pubDate></item><item><title>fattributes:

Strawberry Chicken Salad with Strawberry...</title><description>&lt;img src="http://24.media.tumblr.com/d285673571dca0aeaa024cb59b0b0759/tumblr_ml7zxdXqZl1qhpzwoo1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fattributes.tumblr.com/post/47919849002"&gt;fattributes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.preventionrd.com/2013/04/strawberry-chicken-salad-with-strawberry-vinaigrette-some-pretty-exciting-news/"&gt;Strawberry Chicken Salad with Strawberry Vinaigrette&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51125634712</link><guid>http://nstwin9.tumblr.com/post/51125634712</guid><pubDate>Wed, 22 May 2013 23:57:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mb9s7s3IbS1qdhrwbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nstwin9.tumblr.com/post/51120507729</link><guid>http://nstwin9.tumblr.com/post/51120507729</guid><pubDate>Wed, 22 May 2013 22:45:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcmm40OyMP1qlgliao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nstwin9.tumblr.com/post/51120354190</link><guid>http://nstwin9.tumblr.com/post/51120354190</guid><pubDate>Wed, 22 May 2013 22:43:50 -0400</pubDate></item><item><title>squatsandmoresquats:

healthyfitlovely:

nxgga:

WE WONNNNN!!!!...</title><description>&lt;img src="http://25.media.tumblr.com/e267e4a5a8f4519532b359c2854b4e78/tumblr_mn6xqdqSJV1qixgkeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://squatsandmoresquats.tumblr.com/post/51115188682/healthyfitlovely-nxgga-we-wonnnnn-we"&gt;squatsandmoresquats&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthyfitlovely.tumblr.com/post/51109839486/nxgga-we-wonnnnn-we-wonnnnn-nah-yo-this"&gt;healthyfitlovely&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://nxgga.tumblr.com/post/51058029253/we-wonnnnn-we-wonnnnn"&gt;nxgga&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;WE WONNNNN!!!! WE WONNNNN&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Nah yo this is silly. The g in gif stands for graphics, so why would the sound it makes change as an acronym? It’s pronounced gif.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;pls go&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51116048868</link><guid>http://nstwin9.tumblr.com/post/51116048868</guid><pubDate>Wed, 22 May 2013 21:50:45 -0400</pubDate></item><item><title>"We will all die, we will all be in a lot of pain. It’s all coming our way, it’s inevitable, it’s a..."</title><description>“We will all die, we will all be in a lot of pain. It’s all coming our way, it’s inevitable, it’s a part of life. But in the mean time, you might as well be a fucking savage. Live your life the way you want to live. You might as well put your effort and best foot forward, and train like a motherfucker.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Mark Bell (via &lt;a class="tumblr_blog" href="http://barbelltherapy.tumblr.com/"&gt;barbelltherapy&lt;/a&gt;)&lt;/em&gt;</description><link>http://nstwin9.tumblr.com/post/51116021142</link><guid>http://nstwin9.tumblr.com/post/51116021142</guid><pubDate>Wed, 22 May 2013 21:50:26 -0400</pubDate></item><item><title>earthandanimals:

Koi
Photo by Jason Carne
</title><description>&lt;img src="http://24.media.tumblr.com/3dbf18fbf7c57e47f7f0e6fbb35c4fec/tumblr_mn4n37R7TZ1qgu2wio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://earthandanimals.tumblr.com/post/50959075797"&gt;earthandanimals&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Koi&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Photo by Jason Carne&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nstwin9.tumblr.com/post/51115161689</link><guid>http://nstwin9.tumblr.com/post/51115161689</guid><pubDate>Wed, 22 May 2013 21:39:57 -0400</pubDate></item></channel></rss>
