July 2012
11 posts
4 tags
Abs without crunches
Your plan Add five ab-firming minutes a day to your workout, doing any combo of the six moves here. Or if you’re in the mood for a flat-ab-athon, try this entire lineup.
1. Swizzle Reach
WORKS TRANSVERSUS AND RECTUS ABDOMINIS Lie faceup, hands behind head, elbows out, legs together with knees bent, shins parallel to ground. Engage abs, lifting upper body and reaching elbows to knees. Hold...
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Halfway done with Rushfit!
Man…summer’s been treating me well. Almost too well. Y’know the kind of summers where its perfectly balanced? Hanging out with old friends, staying out late (which has been irking my parents..) reading, working out, eating yummy homemade food and a buncha family lovin.
It’s already the middle of July! I cannot believe how time flies so fast! A couple months and I’ll...
July 4th Inspired Recipes Roundup
epicureanbodybuilder:
Protein Fluff Parfait
Macros: Protein 26 g/Carbs 6 g/Fat 1 g
Oven BBQ Chicken
Protein 85g/Fat 2g/ Carbs 62g/Cal 602
Turkey Kebab with Yogurt Garlic Sauce
Kebabs: Protein 85g/Fat 32g/Carbs 7g
Treat Yo’ Self Steak
Macros/Nutritional Info for whole recipe: Protein 57g/Fat 16g/Carbs 0g
Spicy Asparagus No Mayo Coleslaw
Macros:Protein 10g/ Carbs 21g/Fats...
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