Fitspoforever: My mom has a rare blood disorder

fithealthblog:

called Polycythemia. Basically she produces too many red blood cells and consequently, her blood is extremely thick and there is way too much of it in her body. Some risks are blood clots, heart attacks, and strokes. She is 43. Uggghhh

So I took the liberty of creating a menu…

steelo-702

 brussel sprouts, baked chicken, midterm in 7hrs. lets do this!

that moment when you realize

you bought tuna cans packed in oil instead of water.

greeeeattt. no biggie, ill jss squeeze it out?! lol what do i do?!

Leg day!

Some of yesterday’s things:

Chicken and Bokchoy

TJ’s Edamame nuggets and spinach

leftover choco-protein quinoa cookie ;)

prettybalanced:

Green Goddess and Goats Cheese Sandwich

prettybalanced:

Green Goddess and Goats Cheese Sandwich

want-to-feel-sexy:

Fit, skinny and she got boobs. Love it

want-to-feel-sexy:

Fit, skinny and she got boobs. Love it

(Source: beautifulstrongwomen, via fitspoforever)

beach picture from this weekend….wrapping up phase 2 this week

beach picture from this weekend….wrapping up phase 2 this week

NIGHTNIGHT by DEDDY